We all have those days where putting in the utmost minimal effort feels like maxing out on deadlifts. Not only does your brain stop braining, but getting your body to do what you want it to is about as difficult as performing kipping squats. (That’s not a dig at CrossFit — we love CrossFit, in […]
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THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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