THE JOURNAL Vitatech
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
Continue reading
BREAKFAST BANANA PROTEIN MUFFIN (makes 14) INGREDIENTS 3 scoops NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 bananas 1 egg 1/3 cup raw honey 1 tsp baking soda 1 tsp baking powder 1 1/2 cups almond flour 2/3 cup unsweetened applesauce (home-made ½ cup dried cranberries 1 NUTRITECH strawberry […]
Nothing better than a guilt-free way to live your day! INGREDIENTS 1 cup almond flour 2 tablespoons brown rice flour 1½ teaspoons baking powder ¼ teaspoon sea salt 2 tablespoons poppy seeds 1 tablespoon ground flax seeds 2 scoops of NUTRITECH Premium Whey Protein, vanilla flavour ¼ cup of Nuway Granola 2 tablespoons […]
Start your day on the right foot with good coffee and guilt free post workout treats… INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 tbsp. natural almond butter 2 tbsp. coconut sugar 1 tsp. coconut oil 1/4 cup unsweetened almond milk 1/4 cup almond flour ¼ […]
INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein, vanilla flavour 1/2 cup of Nuway ground oats, original flavour 1 cup frozen strawberries ½ cup nonfat Greek yogurt ¼ cup almond milk 1 cup ice (optional)
INGREDIENTS: -1 whole egg & 2 egg whites -1 large banana -1/2 tsp. of vanilla essence -Sprinkled cinnamon -1 tsp. of cocoa powder -1/2 tsp. of baking powder -2 scoops of NUTRITECH Premium Whey Protein (Cookies & Cream Flavour) -Coconut oil cook & spray -Toppings/ or things to add in between layers such […]
✔️INGREDIENTS: -2 tbsp of coconut flour -2 tbsp of cocoa powder -1 scoop of Premium Whey Protein (Chocolate flavour) -1/2 tsp of baking powder -1 egg -1/2 tsp of vanilla essence -2 tbsp of melted coconut oil -2 tbsp of soya milk -2 tsp of honey ✔️RECIPE: -Whisk ingredients together in a bowl. -Place […]
✔️INGREDIENTS (donut batter): -1/2 cup of oats (can use gluten-free) -1/2 cup of NuWay cereal original flavour. -2 scoops of NUTRITECH Premium Pure Whey cookies and cream flavour. -3/4 cup of almond milk/ milk alternative. -1 egg -2 tsp. Coconut oil -1 tbsp. of vanilla essence -1/2 tsp. of baking powder. -1/2 tsp. of […]
INGREDIENTS -125ml water -125ml soya milk/milk -1/2 cup of oats or Nuway (Granola, Original or Chocolate) -1 tsp of cinnamon -Half a tub of chocolate Skinny Scoop (Optional) -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour) -1tsp of vanilla essence -1 tsp of chia seeds -Handful of almonds -Blend all […]
INGREDIENTS: – 1 tsp. of unsweetened cocoa/ cacao powder – 4 scoops of Premium Whey Protein (Peanut Butter Flavour) – 2 scoops of Premium Whey Protein (Cinnabomb Flavour, or just use 6 scoops of one flavour) – 1/2 tsp. of cinnamon – 1/2 cup of melted coconut oil – 1/2 cup of melted organic […]
INGREDIENTS -1 medium banana -1 tsp. of vanilla extract -1 egg -2-3 tbsp. of milk alternative -1 tsp. of cocoa powder -1 cup of Premium Whey Protein or Premium Mass Builder (Peanut Butter Flavour) -3 tbsp. of coconut flour -1 tsp. of cinnamon -1 tsp. of baking powder -4 tsp. of stevia powder/ other sweetener […]
