Subic Bay Ironman 70.3, 11 500km from ZA and a lesson from our Pro. The race report; generally filled with a triathlete’s proud results; coming from a place where a race has been completed, their best was given and the conditions were prime with a possible chance of wind, rain or heat. Not often does […]
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THE JOURNAL Vitatech
What’s the Best Time of Day to Take Your Vitamins?
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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